Blog
Notes for UK personal trainers who run their own book
Practical pieces on programming and client care for coaches in the UK. Each one stands on its own, and each one ends with a short note on how CoachRack, our coaching app, handles the same job.
Clients who won't learn another app: what they see when they open CoachRack
The client's side of the app, from the invite link and the home-screen icon to timers, demos and a week that does not go to plan.
Where a coach's week goes, and how CoachRack hands it back
One week in the app in the order a coach meets it: what is left on Monday, the review queue, midweek notes and Sunday's approval.
How to write next week's programme from last week's numbers
Five plain progression rules built on load, reps and RPE, a worked example, and where the rules still need your eye.
How to keep clients training between sessions, and spot the ones drifting
Getting clients to log on their own, the one question to ask after every session, and a weekly sort that shows who needs a message first.
