This week, logged
Deadlift 4×3 @ 135kg
Next week, waiting for you
4×3 @ 137.5kg
Example rule from the library: “If a compound felt easy last week (RPE 7 or under), add 2.5kg”. Nothing reaches the client until you approve it.
Write your rules once and get your Sunday back
Each client gets the progression you would have worked out by hand, written as your own rules. When their week is logged, CoachRack drafts the next one from what they actually lifted.
- Sets show exactly as you wrote them: 15, 13, 12.
- Moving across? On a laptop or tablet, paste your programmes or add a .csv, a PDF or a screenshot. They come back as rows you check.
They film the set, and you send it back with your voice on it
Your client taps Film on the exercise and films the set, or picks a video from their phone.
You watch it at full, half or quarter speed. They get back one film with your face and voice on their lift.
Video review plans start from £32 a month.
Every PB, on their phone
Load, reps, holds, rounds, distance and sprint times all count, and a "New PB" lands the moment they set one.
- Last time's numbers sit beside each set, so they know the number to beat.
- Goals and competition dates count down in their app.
- Every exercise they log has its all-time best and a trend line.
- Works in a basement gym: sets save with no signal and send when it is back.
