Two minutes, six screens
Whose name goes on the app?
Yours, your club, your studio or your Instagram handle. The app wears it from the first screen. It stays in this tab and is never sent anywhere.
Clients and sessions are sample data throughout. Two clients, one week, and a film review at the end.
01 The week
This week
Every client, every day. Green is done, blue is a draft you have not sent yet.
02 Bring what you already have
John Barker, Monday
Paste a session from wherever it lives today. Every line lands as its own row, kept word for word. Edit any of them, or type your own.
Nothing brought in yet.
03 Next week, ready to approve
Katie Hughes, next week
Pick what happened this week. CoachRack writes next week from what she logged, and nothing reaches her until you approve it.
This week
Deadlift 4×3 @ 135kg
Every set logged. It moved easily.
Next week, waiting for you
Deadlift 4×3 @ 137.5kg
It felt easy, so the load goes up.
04 Katie finishes on her phone
How did that feel against what was set?
What you see, she sees. Every set carries the exact prescription you wrote. Last time's numbers sit beside it.
She dropped the load on sets three and four. The app will not pretend otherwise: the session lands in your queue, deviation by deviation, and her rating feeds the board.
No signal in the basement? It saves on the phone and sends when she is back up, in order.
Tap Weaker to see what happens next.
05 Who needs a message today
Client insights
Seven signals run over every client. Worst one wins, and the reason is written next to the name.
Keep an eye on
Katie Hughes
Rated the last 2 sessions weaker than prescribed.
New this week
John Barker
First week. 3 sessions set, none due yet.
06 Her lift comes back with your voice on it VIP
Film Room
Katie filmed set three in the app. Watch it, record your reaction against it, press send. She sees nothing until you do.
Sent. She is told when her film lands.
New best: Front Plank, +5s
Won on Wednesday, still counts.
5-week streak. One session next week keeps it alive.
Deadlift review from Coach is in your Film Room.
That's the loop
Six screens, Coach. This is the week, every week.
Send a film with your voice on her lift. Approve next week instead of building every session by hand. See who needs a message before they drift. All of it under your name.
- Base covers the grid, the rules, the board and the client app
- VIP adds film review and your own branding through the client app
- Every studio starts on a free 30-day trial